Boys VAST — Speed, Strength, and Conditioning Program
Ed Modica – Head Athletic Trainer, East Northport Physical Therapy at St. Anthony’s.
This is a four week athletic training program meant to prepare athletes for the beginning of the fall sports season. The three phases of the program will include speed training; agility and conditioning; and strength training. The program will take place in the Student Center, utilizing the indoor track, field and fitness room. Coaches will adjust the program to apply to the individual fitness level and goals of each camper. Equipment needed: Sneakers, shorts, t-shirt, towel, water bottle, notebook.
Dates: July 8th – August 1st 2019 Time: 8:00 am – 9:30 am Age Group: 4th – 12th grade
Dates: July 8th – August 1st 2019 (Session A) Time: 8:00 am – 9:30 am Age Group: 4th – 12th grade