Speed, Strength, and Conditioning Program

Ed Modica ATC –VARSITY ATHLETIC SPORTS TRAINING INSTRUCTOR (VAST)

Head Athletic Trainer, Provident Physical Therapy at St. Anthony’s.

Developed under the VAST program, this is a four week athletic training program meant to prepare athletes for the beginning of the fall sports season. The three phases of the program will include speed training; agility training and conditioning. Our campers will be introduced to numerous conditioning drills and learn to use tools such as speed ladders, mini hurdles, medicine balls, cones, resistance bands and agility poles. The program will take place in the Student Center, utilizing the indoor track, field turf and fitness studio. Coaches will adjust the program to apply to the individual fitness level and goals of each camper. Ideal for all athletes, all sports both boys and girls. Our program is designed to increase strength, quickness, speed and explosiveness.

Equipment needed: Sneakers, shorts, t-shirt, towel, water bottle, notebook.

Dates: July 6th – July 30th 2020 – Monday through Thursday
Time: 8:00 am – 9:30 am
Age Group: 4th – 12th grade

TUITION: $325.00 for 16 sessions

*Add VAST camp for $150 if doing any other Friar Sports Camp*

**you can purchase select weeks at prorated price**