VAST- Speed,Strength, and
Conditioning Program
This is a six-week athletic training program meant to prepare athletes for the beginning of the fall sports season.
Individuals will be first broken into groups/teams by grade level and then skill level. Individual and team competition will be used to sharpen
player’s skill.
Specific and individual instruction will be employed to provide each camper with fundamental soccer skills. All aspects of soccer play will be addressed.
