Calendar

VAST- Speed,Strength, and
Conditioning Program
This is a six-week athletic training program meant to prepare athletes for the beginning of the fall sports season.

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Individuals will be first broken into groups/teams by grade level and then skill level. Individual and team competition will be used to sharpen
player’s skill.

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Specific and individual instruction will be employed to provide each camper with fundamental soccer skills. All aspects of soccer play will be addressed.

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The staff will focus on team physical conditioning and on fundamental skills of setting, forearm passing, overhand passing, spiking and serving.

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The staff of high school coaches and college players will instruct campers on all facets of the game including: hitting, fielding, pitching, and team play.

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The Boys Basketball Clinic is designed for the more advanced player whose skills have been developed through years of competitive play.

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This camp will concentrate on fundamental soccer tactics of dribbling, shooting, passing, ball control, heading and goalie play.

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The St. Anthony’s “learn to row” program provides new rowers the opportunity to learn the fundamentals of rowing.

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Baseball trainers will lead campers in individual and small group instruction that emphasizes proper technique in all facets of the game.

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St. Anthony’s coaches and alumni college athletes will work with the experienced and novice player in drills and instruction geared to their skill level.

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